A major long-term study of more than 54,000 adults found that where nitrate comes from may matter far more than how much you consume. People who got more nitrate from vegetables—roughly the amount in … →Read more
Bury dad Nathan Pickering joined the Army at 16 then, in his early 30s, was diagnosed with complex PTSD and early-onset dementia … →Read more
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The first step is making scrolling a little harder by creating an obstacle, giving your rational brain time to catch up with your impulsive thumb The modern mind is a column where experts discuss mental health issues they are seeing in their work In my clinic, a woman in her early 40s recently described something […] →Read more