Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress
It can cause physiological and emotional problems, but none of us can avoid it entirely. Here are some of the best ways to react when stress hormones start coursing through your body …
Most people contend with stress in some element of their lives. What can you do when you are overwhelmed by it and your coping mechanisms no longer seem to work? Here, psychotherapists share their techniques for managing in the moment, seeking help, and minimising everyday stress.
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Category: Mental Health