Keep it short and before 3pm: what the sleep scientists say about naps
Napping is a symbol of laziness but it can improve our memory, creativity, empathy and problem-solving
Napping has long been a symbol of laziness, but actually it is an essential bodily function that improves our memory, creativity, empathy and problem-solving abilities.
Sleep scientists say the gold standard for good physical and mental health is making sure you get between seven and nine hours’ sleep every day, but not necessarily all in one go.
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Category: Mental Health