How do you conquer your fear of missing out?

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts

How do you conquer your Fomo (fear of missing out)? Richard Orlando, Quebec

Post your answers (and new questions) below or send them to nq@theguardian.com. A selection will be published on Sunday.

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Category: Mental Health